French Stone Crushers Exercise

Blackjaw Switch it up between the 2 exercises So for 1 THT cycle do tricep extensions with the tricep bar for 2 or 3 sets and switch to french curls on your next cycle Alternatively if either 1 yields better results you can stick with it Ive been using french curls for the past 2 cycles 20 weeks FatBoyMuscleMan LOL.

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